After overcoming my own struggles with alcohol, I chose to become a specialist in helping others. I'm a therapist with a focus on alcohol, drug use, and other addictive behaviours.

Life can be challenging, often leaving us feeling overwhelmed with anxiety, low mood, or hopelessness. Many turn to alcohol as a way to cope, to take the edge off, maybe we're just drinking too much! 

I offer in-person sessions in Hove and Lewes, East Sussex, as well as online consultations for those located outside the area or abroad. In our sessions, you’ll find a private, safe, and non-judgmental space to explore your feelings and experiences. If drinking is becoming a problem, you’re in the right place.

 

Whether you’re sober curious or deeply uncomfortable with your drinking habits, I’m here to help. If you’ve come from a treatment centre, it’s vital to understand your behaviours and the impact of alcohol, to facilitate change and keep that momentum going. 

Many therapists say they can help but few have the genuine empathy of someone who has been there themselves, and the evidence based knowledge. When combined, we've a process that works to help you.

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If you’re caught in a cycle of promising change to loved ones and then returning to old habits, we can work together to find a way out. In our sessions, we’ll have open conversations about your situation and collaboratively explore healthier coping strategies. We’ll address important questions like “Should I stop?” and delve into the feelings that arise.

With me you'll find a safe and welcoming therapy space to discuss these issues and find a way forward.

For anyone also looking for AA meetings, click here